BODY MIND SOUL THERAPIST
RIO ABIERTO
SHIATSU
MBU
KI FLOW
MEDITATION
RIO ABIERTO
SHIATSU
MBU
KI FLOW
MEDITATION
RIO ABIERTO
SHIATSU
MBU
KI FLOW
MEDITATION
RIO ABIERTO
SHIATSU
MBU
KI FLOW
MEDITATION
RIO ABIERTO
SHIATSU
MBU
KI FLOW
MEDITATION
“Your sacred space is
where you can find yourself over and over again.”
Joseph Campbell
Please check below
to book activities & sessions
RIO ABIERTO
EXPRESSIVE MOVEMENT
MONTHLY OPEN WORKSHOPS
move, explore, transform
Movement, dance and trasnpersonal techniques offer us a powerful way to develop awareness & attention; brightness and balance.
Rio Abierto brings you in touch with your essence and your full potential.
Regural WORKSHOPS
QUINTA DO POMBAL
São Romão - São Brás de Alportel
10 JUNE
16:00 - 18:00h
20€
13 JUNE (LOULÉ)
19:00 - 20:30h
12€
RIO ABIERTO is a personal development system with South American roots.
Developed since the 1960s in Argentina by psychologist Maria Adela Palcos, it uses different elements:
dance, music, rhythm, expression, arts & creativity, meditation, massage, group dynamics,
use of voice, silence
to grow self-knowledge and activate your vital energy.
BY APPOINTMENT
Every-body has a story to tell.
I believe that every individual has the right and all the resources within him or herself to live a happier,
more conscious and fulfilled life.
And this also embraces wellbeing, emotional and mental balance and a healthy lifestyle.
I offer personalized support to you, in a fusion of knowledge, experience and professional training acquired in more than 15 years.
I feel happy to support and guide you in your process, whether it is a series of sessions, a single or sporadic sessions.
Studio at Quinta Do Pombal
São Brás de Alportel
Please get in touch witth me if you'd like to receive sessions at your place.
RETREAT
FOR A DAY
SUNDAY 18 JUNE
CALMA
GIVE YOURSELF A RE-TREAT!
This day retreat is an invitation to spend a day in CALMA
Pportuguese for Calmness).
Connect to your Self, through integrative
body-mind-soul practices
-
Silence Walk in Nature
-
Meditation
-
Conscious Movement
-
Healing Touch & Massage
-
Gentle Bodywork
-
Time for yourself
-
Creativity and Arts
-
Healthy Lunch & snacks
-
Sharing
An oasis day
in the peaceful atmosphere
of Quinta do Pombal, surrounded by Nature.
Let go the stress,
discover your inner resources
& create a new bond
with yourself.
Sunday, 18th JUNE
09:30 -18:00 h
at Quinta do Pombal
São Romão - S.Brás de Alportel
BODY ACTIVATION
& MEDITATION
ONLINE CLASS
”The quieter you become,
the more you are able to hear” – Rumi
WAKE UP THE BODY, CALM THE MIND, OPEN YOUR HEART
A short sequence of body stretching, postures and breathwork followed by a guided sitted meditation.
A wonderful way to start your day
from home!
Wednesdays
9:00 - 10:00 WET
on Zoom
First Class is free
HEALING RETREAT
17-22 MAY***
TO CREATE THE NEW YOU, expanding and shining from your essence
* You want to release the tension of old energies that no longer serve you.
* You want to free yourself from triggers, intrusive thoughts and negativity.
* You want to feel connected and grounded to yourself and your surroundings.
* You want to improve the relationship you have with yourself and
* You want to be able to give yourself the love you need and deserve.
f you feel a YES whilst reading this - Then this is the retreat for you!
The retreat will be hosted
at charming CASA LI
in the healing hills of South Portugal and will be lead together-with my dear friend and colleague, Lidia Meier, coach & entrepeneur
*** We have opened up the participation also to single days!)
Please inquire for more details & signing up.
I would be very pleased receiving your message. Please get in touch for more information and to book your session or spot in the group classes.