BODY MIND SOUL THERAPIST
“Your sacred space is
where you can find yourself over and over again.”
Please check below
to book activities & sessions
MONTHLY OPEN WORKSHOPS
move, explore, transform
Movement, dance and trasnpersonal techniques offer us a powerful way to develop awareness & attention; brightness and balance.
Rio Abierto brings you in touch with your essence and your full potential.
QUINTA DO POMBAL
São Romão - São Brás de Alportel
16:00 - 18:00h
13 JUNE (LOULÉ)
19:00 - 20:30h
RIO ABIERTO is a personal development system with South American roots.
Developed since the 1960s in Argentina by psychologist Maria Adela Palcos, it uses different elements:
dance, music, rhythm, expression, arts & creativity, meditation, massage, group dynamics,
use of voice, silence
to grow self-knowledge and activate your vital energy.
Every-body has a story to tell.
I believe that every individual has the right and all the resources within him or herself to live a happier,
more conscious and fulfilled life.
And this also embraces wellbeing, emotional and mental balance and a healthy lifestyle.
I offer personalized support to you, in a fusion of knowledge, experience and professional training acquired in more than 15 years.
I feel happy to support and guide you in your process, whether it is a series of sessions, a single or sporadic sessions.
Studio at Quinta Do Pombal
São Brás de Alportel
Please get in touch witth me if you'd like to receive sessions at your place.
FOR A DAY
SUNDAY 18 JUNE
GIVE YOURSELF A RE-TREAT!
This day retreat is an invitation to spend a day in CALMA
Pportuguese for Calmness).
Connect to your Self, through integrative
Silence Walk in Nature
Healing Touch & Massage
Time for yourself
Creativity and Arts
Healthy Lunch & snacks
An oasis day
in the peaceful atmosphere
of Quinta do Pombal, surrounded by Nature.
Let go the stress,
discover your inner resources
& create a new bond
Sunday, 18th JUNE
09:30 -18:00 h
at Quinta do Pombal
São Romão - S.Brás de Alportel
”The quieter you become,
the more you are able to hear” – Rumi
WAKE UP THE BODY, CALM THE MIND, OPEN YOUR HEART
A short sequence of body stretching, postures and breathwork followed by a guided sitted meditation.
A wonderful way to start your day
9:00 - 10:00 WET
First Class is free
TO CREATE THE NEW YOU, expanding and shining from your essence
* You want to release the tension of old energies that no longer serve you.
* You want to free yourself from triggers, intrusive thoughts and negativity.
* You want to feel connected and grounded to yourself and your surroundings.
* You want to improve the relationship you have with yourself and
* You want to be able to give yourself the love you need and deserve.
f you feel a YES whilst reading this - Then this is the retreat for you!
The retreat will be hosted
at charming CASA LI
in the healing hills of South Portugal and will be lead together-with my dear friend and colleague, Lidia Meier, coach & entrepeneur
*** We have opened up the participation also to single days!)
Please inquire for more details & signing up.
I would be very pleased receiving your message. Please get in touch for more information and to book your session or spot in the group classes.